Welcome to Sub4 Live Lab
Use this library to sharpen your game daily.
WAnt coaching?
The Gate
VIDEO
Checklist
Watch “The Standard” video ✅
Know your 3 drills this week: Sprint, 1’s, Throwing Form ✅
Record yourself this week âś…
Submit via OnForm (Access only after payment) âś…
FAQ
Q: What is the Vault?
A library of drills organized by skill and category — no login, just click and start.Q: How do I know which drill to start with?
Start with your weakest area — or follow the progressions inside each category.Q: What if I want feedback or coaching?
Check the “Upgrade” section at the bottom of the page for coaching paths.
WAnt coaching?
Defense
video
Purpose: Provides all fixed logistical details. (Frequently Updated)Spring Program Dates: May 19 - June 20 -- (3pm-4:30pm)
Summer Program Dates: June 30 - August 29 -- (8-10am)
Every Mon, Wed, Fri
Location: Inwood Hill Park Field 5
What to Bring: Glove, Cleats, Water Bottle, Fruits (or other snacks), Sports cup
HITTING
Level 1 video
Level 2 video
Level 3 video
My mission? To help players slow down time & make the 4 seconds look easy.It starts with mastering the 4 seconds that matter most—the time from contact to throw completion. This isn't magic; it's diligent control.We focus relentlessly on controllables—preparation, mechanics, response. That's your job as an infielder. Getting measurably better at this before the big outcomes.The Sub4 System is a mind game built on patience and trust. We train control within those 4 seconds: movements, reactions, energy. All to make making plays look routine – even the tough ones.This control builds proven trust in:
Progress: Seeing real gains via metrics.
Time In: Confidence from disciplined work.
Mentor: Trusting the system and guidance.We value stewardship, extreme accountability, and planning. Joining Sub4 means mastering your 4 seconds, building undeniable control, and playing with earned confidence.Ready to slow down time and make defense look easy? Focus on what you can control with Sub4.
Speed
10 yard mastery
60 yard mastery
Speed on the bases
Questions?
[email protected]
Link to OnForm here: [OnForm Group Link/Instructions]".
Wins
Purpose:
Showcase progress and motivate. This is where those highlight videos/wins go!Wins Go Here: